Bone Health & Strength Program
PhysioMotion’s Bone Health Program has been designed by our Founder Panda Li who specializes in women’s and men’s health targeting issues such as bone health from osteopenia to osteoporosis.
This tailored program uses the most progressive evidence based research to give you a real chance to reverse osteopenia and osteoporosis. On the contrary to popular belief, we want our patients to be doing high intensity resistance impact training (HIRIT) with a focus on safety and lifting techniques to stimulate bone growth.
Your Journey to Stronger Bones
We believe in building strength safely and effectively, which is why all your sessions must be supervised by our expert physiotherapists. Your program will progress through four key phases:
Phase 1: Posture, Form & Technique (Weeks 1 & beyond)
We start with a comprehensive mobility assessment and technique optimization. This foundation ensures you learn the correct ways to move, building confidence and reducing your risk of injury from the very beginning.
Phase 2: Build Foundational Strength (Weeks 3-6)
Next, we focus on maintaining optimal posture and form whilst building up to loading maximum resistance.
Phase 3: Integrate Speed, Power & Impact (Weeks 4-12+)
As we continue to build up to maximum resistance, we will add speed and impact to your movements.
Phase 4: Maximize Resilience (Weeks 12+)
Designed to ensure power and plyometric based exercises whilst still maintaining load. This phase can also be tailored to be sport specific.
Your Program Includes:
Initial physiotherapy consultation to understand your goals, medical history and perform a whole-body movement assessment.
A personalized exercise plan through each phase of the program to ensure you attain the key elements of high resistance, intensity and impact loading in your program.
Physiotherapist supervised sessions to ensure optimal technique and safe progressions.
One complimentary Physiotherapy / massage session during your program to address any musculoskeletal issues that may impede your progress. Alternatively, you can use it to aid with recovery and muscle tension.
This whole-body integrated approach ensures you stay on track and feel your best.
Is This Program Right For You?
This program is ideal for individuals:
Currently having bone health issues such as osteopenia or osteoporosis
Concerned about or borderline case of osteopenia or osteoporosis
Looking to prevent age-related bone loss
Women progressing to peri- menopause or are menopausal to improve bone and hormonal health
Wanting to improve balance and prevent falls
Seeking to build strength for optimal health and longevity
Ready to invest in your strength and independence?
Call us or WhatsApp us to enquiry to see if our Bone Strength Foundation Program is right for you.
Our team of therapists will ensure that you have optimal care throughout your treatment and support you in returning to full physical health.
Book an Appointment Today
