Resources
We have an ever-evolving bank of knowledge within our team. Each new patient brings new and unique challenges, which inspire us to continue to learn. We want to share this knowledge with you to help you on your journey for optimal health.
We have documented resources here from our experiences as practitioners.
Get in touch if you would like to learn more.
Back Pain & Longevity
Low back pain is the fastest growing disease worldwide (WHO 2023) impacting everything from daily activities to long-term quality of life. While often viewed as an inevitable part of aging, this is not true and can be alleviated. Understanding its root causes and treatment targeted at these root causes (which may not be your back) is crucial not only for acute relief, but for preventative for the long term. At PhysioMotion…
Sleeping Positions, Mattresses & Pillows Recommendations
Sleeping Positions, Mattresses & Pillows Recommendations - How do I know what is the best mattress & pillows for me?
Hack My Age Podcast ft. Panda Li
The Hack My Age Podcast is a podcast created by the remarkable gerontologist Zora Benhamou. Our founder Panda Li, was invited as a guest to share her expertise in sports physiology, physiotherapy management for women’s health, and joint & muscle pain.
Barefoot Style Versus Conventional Footwear – What’s the Difference?
In this video, our Founder and Physiotherapist Panda Li discusses the differences between barefoot versus conventional style trainers and how it impacts injury management particularly in the foot & ankle.
Barefoot Style Shoe Recommendations
Here is a list that categorises barefoot style shoes from athletic shoes, kids’ shoes, dress shoes and casual shoes to make for easier navigating.
Nutrition & Osteoarthritis
In this video, PhysioMotion Founder Panda Li introduces our nutrition team and explains our progressive approach to the treatment of osteoarthritis (OA) with nutrition and supplementation.
Women’s Health & Urinary Incontinence
In this video Founder Panda Li gives some insight into her team’s approach in addressing Women’s and Men’s Health issues such as urinary incontinence.
Repetitive Muscular Strains
In this video Founder Panda Li gives some insight into her approach to treat repetitive muscle strains such as the hamstrings.
Acute & Recurring Back Pain
In this video Founder Panda Li gives some insight into her approach to treat acute and recurring back pain.
